THE WHOLE OF LIFE LIES IN THE VERB SEEING.    Teilhard de Chardin.

CONTEMPLATION.  noun  con·tem·pla·tion  \ˌkän-təm-ˈplā-shən, -ˌtem-\ :  1. The act of looking carefully at something. 2. Deep reflective thought.  3. An act of considering with attention.

Here I offer a part of my daily contemplative practice of noticing the extraordinary occurrence of ordinary life.   Follow @becomingultrahuman on Instagram to receive the daily practice in your feed.

 

LOOKING FOR A WAY TO DEEPEN YOUR DAILY APPROACH TO LIFE?

Everyone has time to read a poem every day.  Some of my favorite books that offer daily poetry readings:

 

Here are some of the books I recommend if you're interested in seeking out a path of learning to be more present through contemplation.